Pañcabhūta enhances body-mind coordination by requiring synchronized physical actions with verbal cues. Participants practice attentiveness and mindfulness while performing accurate movements, strengthening their connection between mental focus and physical response. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
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Krīḍā Yoga develops mindfulness, joy, concentration, creativity, and breathing awareness. It promotes emotional balance, stress reduction and mental well-being, fostering a lifelong interest in Yoga through enjoyable, interactive activities. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Chanting AUM generates vibrations throughout the body, aligning energies and enhancing awareness. The resonance calms the mind, sharpens focus, and promotes mindfulness, creating a deeper connection with the self and universal consciousness. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Dhyāna means meditation or contemplation. It evolves from Dhārana when concentration becomes effortless and uninterrupted, creating a continuous flow of attention and leading to a meditative state of immersion and stillness. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Pratyāhāra promotes happiness by encouraging moderation in daily activities, reducing sensory distractions and redirecting focus inward. This inward journey cultivates inner peace and allows for greater self-awareness and contentment. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...