Cooling down lowers heart rate and body temperature gradually. It prevents dizziness, aids muscle recovery, and allows the body to return to a resting state while enhancing flexibility through light stretches and deep breathing. Class 6 Physical Education and Well-being Unit ...
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Variations include adjusting intensity (e.g., deeper stretches for advanced participants), using props like resistance bands, or modifying posture. Gradual progression ensures inclusivity, catering to beginners and advanced fitness levels. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...