Bent elbows help absorb the ball’s impact, reducing rebound and ensuring control. Correct answer: (C) Bent elbows. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
Discussion Forum Latest Questions
Sliding and galloping are warm-up activities that enhance lower limb mobility, increasing flexibility and preparing the legs for dynamic movements during gameplay. Correct answer: (C) Sliding and galloping. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Players should aim for their teammate’s torso while passing to ensure the pass is easily catchable and maintains gameplay flow. Correct answer: (B) Teammate’s torso. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...