The “Sadhu and Shaitan” drill improves passing under pressure while refining defensive and offensive coordination. Correct answer: (C) To master passing under pressure. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
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While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory Class 6 Physical Education and Well-being Unit 5 Chapter ...
Bent elbows help absorb the ball’s impact, reducing rebound and ensuring control. Correct answer: (C) Bent elbows. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
Sliding and galloping are warm-up activities that enhance lower limb mobility, increasing flexibility and preparing the legs for dynamic movements during gameplay. Correct answer: (C) Sliding and galloping. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Players should aim for their teammate’s torso while passing to ensure the pass is easily catchable and maintains gameplay flow. Correct answer: (B) Teammate’s torso. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Students can incorporate Yoga by practicing Āsanas, Prānāyāma, and meditation daily. They can follow ethical principles like discipline (Tapas), mindfulness and non-violence (Ahimsa) to improve focus, manage stress and maintain physical and mental balance. Class 6 Physical Education and Well-being Unit ...
Tapas emphasizes self-discipline and perseverance, crucial for achieving goals. It instills determination, focus and resilience, encouraging individuals to overcome challenges and stay committed to personal growth and success. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...