Krīḍā Yoga incorporates games to teach Yoga principles, making the practice engaging and fun. Its interactive approach ensures active participation, fostering joy and interest in learning while promoting emotional, mental, and physical well-being. Class 6 NCERT Physical Education and Well-being Unit ...
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Chanting Akāra, Ukāra, Mkāra, and Omkāra resonates with different body regions: abdomen, chest, head and the whole body. This enhances mindfulness, focus and energy alignment, deepening meditation and expanding awareness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Dhārana, Dhyāna and Samādhi are three limbs of Ashtāṅga Yoga. Dhārana focuses the mind, Dhyāna leads to uninterrupted meditation and Samādhi is the ultimate state of consciousness, offering peace and spiritual connection. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Nādīśuddhi Prānāyāma balances nostril flow, cleanses nasal tracts, reduces stress hormones, and improves appetite. It calms the mind, enhances focus and promotes physical and emotional harmony. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Padmāsana improves physical health by stimulating internal organs, promoting circulation and calming the nervous system. Its stable posture fosters focus and relaxation, making it ideal for meditation and spiritual practices. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...