Players should aim for their teammate’s torso while passing to ensure the pass is easily catchable and maintains gameplay flow. Correct answer: (B) Teammate’s torso. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
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In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Students can incorporate Yoga by practicing Āsanas, Prānāyāma, and meditation daily. They can follow ethical principles like discipline (Tapas), mindfulness and non-violence (Ahimsa) to improve focus, manage stress and maintain physical and mental balance. Class 6 Physical Education and Well-being Unit ...
Tapas emphasizes self-discipline and perseverance, crucial for achieving goals. It instills determination, focus and resilience, encouraging individuals to overcome challenges and stay committed to personal growth and success. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
The Bhagavad Gīta mentions Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (willpower). These paths guide individuals toward spiritual growth based on their inclinations and life circumstances. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Shastri’s refusal to accept expensive sarees as gifts showcased Aparigraha’s principle of contentment and simplicity. His actions emphasized humility, gratitude, and resisting greed, inspiring ethical living through self-restraint. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
The International Day of Yoga, celebrated on June 21, promotes global awareness of Yoga’s physical, mental, and spiritual benefits. It emphasizes Yoga’s holistic approach to well-being and its role in fostering harmony worldwide. Class 6 Physical Education and Well-being Unit 5 ...