The crossed-leg toe touch targets hamstrings and calves, enhancing flexibility. It improves posterior chain mobility, relieving stiffness and promoting better range of motion for physical activities like running or jumping. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
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The “Head, Shoulder, Knee and Ball” game develops attentiveness by requiring players to quickly respond to verbal cues. This improves focus, reaction time, and decision-making under dynamic conditions, enhancing both mental and physical reflexes. Class 6 Physical Education and Well-being Unit ...
Comparing performances shows teamwork is more efficient than individual effort. It highlights the importance of collaboration, task division, and collective strategy, demonstrating that shared responsibilities yield faster results than working alone. class 6 Physical Education and Well-being Textbook Chapter 2 question ...
Lie on your back, lift one leg, and hold it below the knee with both hands. Pull it toward your chest. Variation: Perform the stretch seated, reaching for your toes. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
The chest stretch opens up the chest muscles, improving posture and flexibility. Raise your arms in a hugging position and push backward. Variation: Bend elbows to form a 90-degree angle and repeat the stretch. Class 6 NCERT Physical Education and Well-being ...