Stand straight, raise both arms upward, interlock fingers, and push arms toward the sky. Variation: Lean forward or backward with arms outstretched for enhanced flexibility and a deeper stretch. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness ...
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Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
Balancing act movements train core muscles, enhance body alignment, and improve coordination. They develop proprioception (body awareness), ensuring stability during tasks. This builds confidence and reduces the likelihood of falls or imbalance. Class 6 Physical Education and Well-being Unit 2 Motor ...