The key components are: Coordination: Synchronizing movements efficiently. Balance: Maintaining stability. Agility: Rapid directional changes. Reaction Time: Quick responses. Together, they enhance physical performance, injury prevention, and control. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
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Cool-down exercises systematically lower body temperature and heart rate after physical activity. They reduce soreness, relax muscles, and prepare the body for recovery, ensuring a smooth transition to a resting state. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
The “Crocodile Race” develops strength by engaging core and arm muscles and coordination through synchronized partner movements. It enhances teamwork, balance, and physical fitness while providing a fun, competitive environment. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...
Stand upright, feet apart, and lean forward to touch the floor without bending your knees. It stretches hamstrings and lower back, increasing flexibility and relieving tension in the posterior chain muscles. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
Sit on your knees, extend one leg straight, and lift its toe upward. Balance on the other knee and touch the floor with hands for stability. Switch sides to repeat. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class ...