Relaxation releases tension, restores energy, and calms the mind after Āsanas. It integrates physical and mental efforts, reducing fatigue and ensuring holistic benefits from Yoga practice. It prepares the body for meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
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Krīḍā Yoga combines play and Yoga, teaching principles like mindfulness, concentration, and breathing through games. It fosters joy, creativity, and teamwork, making Yoga interactive, stress-relieving, and accessible for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Lal Bahadur Shastri embodied Aparigraha by rejecting expensive sarees offered as gifts, choosing affordable options. His humility, contentment, and resistance to greed demonstrated simplicity and gratitude, inspiring ethical and self-disciplined living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Chanting during Nādanusandhāna generates vibrations that resonate throughout the body, fostering inner awareness, calming the mind, and enhancing meditation. It expands consciousness and aligns mental, physical, and spiritual energies. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Mahārṣi Patanjali compiled Yoga’s principles into 196 Yoga Sutras, formulating Ashtāṅga Yoga’s eightfold path. His contributions laid a systematic foundation for spiritual growth, uniting physical, mental, and ethical disciplines in a structured practice. class 6 Physical Education and Well-being Textbook Chapter ...