Yoga games combine fun and exercise, teaching postures through playful activities. They encourage creativity, teamwork and focus, making Yoga enjoyable for children while promoting physical health, emotional balance and mindfulness. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
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Prānāyāma regulates breath, oxygenating cells and improving circulation. It calms the nervous system, balances energy flow and enhances respiratory and digestive functions, ensuring the smooth operation of bodily systems. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
The five Yamas—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—guide ethical behavior. They promote non-violence, truthfulness, non-stealing, self-control and non-possessiveness, fostering harmonious social relationships and moral living. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...