Clavicular breathing focuses on raising the collar bones during inhalation and lowering them during exhalation. It engages the upper lung lobes and ensures improved oxygen supply to the body’s upper respiratory region. Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Steps include adopting Cin Mudra, inhaling deeply to expand the abdomen, exhaling to contract the abdomen, maintaining a smooth rhythm, avoiding jerks and repeating for five rounds to ensure effective practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Bhrāmarī Prānāyāma soothes the nervous system, reduces anxiety, and calms the mind. By creating a humming sound during exhalation, it promotes relaxation, enhances concentration and fosters emotional balance and mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Sectional breathing focuses on directing breath to specific lung sections. It improves respiratory awareness, enhances lung efficiency, ensures better oxygenation and reduces anxiety. This technique promotes mindfulness and overall respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Āsanas should be performed in a clean, ventilated space using a mat. Practice on an empty stomach, wearing loose clothing. Remove accessories, follow instructions, stay relaxed, focus on breathing and seek teacher guidance. class 6 Physical Education and Well-being Textbook Chapter ...