Dribbling with both hands enhances overall ball-handling skills, making players more versatile during gameplay. This ability ensures effective control in various situations. Correct answer: (C) Ball-handling skills. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
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Yoga games combine fun and exercise, teaching postures through playful activities. They encourage creativity, teamwork and focus, making Yoga enjoyable for children while promoting physical health, emotional balance and mindfulness. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Prānāyāma regulates breath, oxygenating cells and improving circulation. It calms the nervous system, balances energy flow and enhances respiratory and digestive functions, ensuring the smooth operation of bodily systems. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
The five Yamas—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—guide ethical behavior. They promote non-violence, truthfulness, non-stealing, self-control and non-possessiveness, fostering harmonious social relationships and moral living. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Relaxation releases tension, restores energy, and calms the mind after Āsanas. It integrates physical and mental efforts, reducing fatigue and ensuring holistic benefits from Yoga practice. It prepares the body for meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Krīḍā Yoga combines play and Yoga, teaching principles like mindfulness, concentration, and breathing through games. It fosters joy, creativity, and teamwork, making Yoga interactive, stress-relieving, and accessible for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Lal Bahadur Shastri embodied Aparigraha by rejecting expensive sarees offered as gifts, choosing affordable options. His humility, contentment, and resistance to greed demonstrated simplicity and gratitude, inspiring ethical and self-disciplined living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Chanting during Nādanusandhāna generates vibrations that resonate throughout the body, fostering inner awareness, calming the mind, and enhancing meditation. It expands consciousness and aligns mental, physical, and spiritual energies. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...