Pañcabhūta focuses on learning about the five elements: earth, water, fire, air and space. It promotes awareness, attention, listening comprehension and coordination between the body and mind through playful actions and instructions. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
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Krīḍā Yoga is the practice of learning Yoga through playful games. It helps develop mindfulness, joy, concentration, creativity and breathing awareness while promoting emotional balance and holistic growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Consistency in meditation strengthens focus, enhances mindfulness, and deepens the practice. Regular sessions help the mind adapt to stillness, overcoming distractions and developing a habit of inner calm and awareness. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Rub palms to generate warmth, then gently place them over closed eyes without pressure. Keep eyes relaxed for 10–15 seconds, lift palms, and experience calmness. This relaxes the eyes and mind. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Pratyāhāra is essential for managing distractions caused by sensory overload in a fast-paced world. It fosters inner calm, helps regulate external influences and promotes a balanced, focused and contented life. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...