Pañcabhūta focuses on learning about the five elements: earth, water, fire, air and space. It promotes awareness, attention, listening comprehension and coordination between the body and mind through playful actions and instructions. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
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Krīḍā Yoga is the practice of learning Yoga through playful games. It helps develop mindfulness, joy, concentration, creativity and breathing awareness while promoting emotional balance and holistic growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Consistency in meditation strengthens focus, enhances mindfulness, and deepens the practice. Regular sessions help the mind adapt to stillness, overcoming distractions and developing a habit of inner calm and awareness. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Rub palms to generate warmth, then gently place them over closed eyes without pressure. Keep eyes relaxed for 10–15 seconds, lift palms, and experience calmness. This relaxes the eyes and mind. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Pratyāhāra is essential for managing distractions caused by sensory overload in a fast-paced world. It fosters inner calm, helps regulate external influences and promotes a balanced, focused and contented life. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Clavicular breathing focuses on raising the collar bones during inhalation and lowering them during exhalation. It engages the upper lung lobes and ensures improved oxygen supply to the body’s upper respiratory region. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Steps include adopting Cin Mudra, inhaling deeply to expand the abdomen, exhaling to contract the abdomen, maintaining a smooth rhythm, avoiding jerks and repeating for five rounds to ensure effective practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Bhrāmarī Prānāyāma soothes the nervous system, reduces anxiety, and calms the mind. By creating a humming sound during exhalation, it promotes relaxation, enhances concentration and fosters emotional balance and mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Sectional breathing focuses on directing breath to specific lung sections. It improves respiratory awareness, enhances lung efficiency, ensures better oxygenation and reduces anxiety. This technique promotes mindfulness and overall respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Āsanas should be performed in a clean, ventilated space using a mat. Practice on an empty stomach, wearing loose clothing. Remove accessories, follow instructions, stay relaxed, focus on breathing and seek teacher guidance. class 6 Physical Education and Well-being Textbook Chapter ...