Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
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Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Pavanamuktāsana improves digestion, reduces abdominal fat, and alleviates gas. Performed by raising legs, bending knees, and pulling them toward the chest while exhaling, it strengthens abdominal muscles and promotes spinal flexibility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Nādanusandhāna involves meditating on sound vibrations like “A,” “U,” “M,” and “AUM.” This practice fosters inner awareness, sharpens focus, and enhances meditation by generating resonance, promoting tranquility, and expanding consciousness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Mahārṣi Patanjali’s 196 Yoga Sutras provide a systematic framework for spiritual growth. They outline Ashtāṅga Yoga’s eightfold path, integrating physical, ethical, and meditative practices, guiding practitioners toward self-realization and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...