The follow-through motion in shooting enhances power and accuracy by ensuring the ball travels in the intended direction with sufficient strength. Correct answer: (B) Shooting power and accuracy. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
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When catching a handball, the wrists should remain loose, allowing flexibility for a secure grip while fingers stay firm. This reduces impact and enhances control. Correct answer: (B) Wrists. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...