Mahārṣi Patanjali defines Āsana as “Sthirm Sukham Āsanam,” meaning a posture that is steady and comfortable. It enables individuals to remain in a relaxed position for extended periods, promoting balance and ease. Class 6 NCERT Physical Education and Well-being Unit V ...
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Guidelines include breathing naturally, being attentive, practicing barefoot, resting when unwell, and consulting teachers for health or menstrual concerns. These ensure safe, effective and mindful Yoga sessions. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical ...
Pratyāhāra is the fifth aspect of Ashtāṅga Yoga, teaching us to control and withdraw our senses from distractions, helping focus the mind inward and enhance awareness of thoughts and feelings. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Yoga strengthens the body, calms the mind, and fosters self-awareness. It integrates physical, mental and spiritual practices, promoting inner harmony, reducing stress and improving overall health and happiness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
Yoga aims to promote holistic health by keeping the body strong and the mind calm. It guides individuals on a journey of self-discovery, unlocking their inner potential and achieving harmony. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...