Sit in Sukhāsana with a straight spine and closed eyes. Inhale deeply, exhale while humming a bee-like sound and feel the vibrations throughout the body. Repeat this practice five times for calming effects. class 6 Physical Education and Well-being Textbook Chapter ...
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Abdominal breathing focuses on moving the diaphragm to expand the abdomen during inhalation and contract it during exhalation. This rhythmic breathing is slow, deep and smooth, ensuring relaxation and improved respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Guidelines include breathing through the nose, relaxing the body, maintaining an erect spine, observing abdominal movement and practicing daily. These ensure safe, effective practice and help build deep breathing habits over time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Breathing practices in Prānāyāma enhance lung capacity, calm the mind, reduce stress and improve focus. They promote deep, rhythmic breathing, increase oxygen supply and contribute to better physical, mental and emotional health. Class 6 NCERT Physical Education and Well-being Unit V ...
Daily practice of Āsanas improves strength, flexibility, and balance, enhances the functioning of internal organs, calms the mind, reduces stress and fosters a deeper connection between the body and mind for overall well-being. class 6 Physical Education and Well-being Textbook Chapter ...