Dhārana focuses on one-pointed concentration, requiring effort to steady the mind. Dhyāna transcends concentration into effortless meditation, achieving continuous awareness and immersion in the object of focus. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
Discussion Forum Latest Questions
Sūkshma Vyāyāma involves subtle exercises targeting joints, enhancing flexibility and circulation. It’s essential for warming up the body, preventing injuries, and improving the range of motion before advanced Yoga practices. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Yoga unites the body, mind, and spirit, fostering balance and harmony. It transcends physical exercise, offering a holistic path for self-discovery, inner peace, and unlocking the infinite potential within us. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...