When catching a handball, the wrists should remain loose, allowing flexibility for a secure grip while fingers stay firm. This reduces impact and enhances control. Correct answer: (B) Wrists. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
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Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Pavanamuktāsana improves digestion, reduces abdominal fat, and alleviates gas. Performed by raising legs, bending knees, and pulling them toward the chest while exhaling, it strengthens abdominal muscles and promotes spinal flexibility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Nādanusandhāna involves meditating on sound vibrations like “A,” “U,” “M,” and “AUM.” This practice fosters inner awareness, sharpens focus, and enhances meditation by generating resonance, promoting tranquility, and expanding consciousness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Mahārṣi Patanjali’s 196 Yoga Sutras provide a systematic framework for spiritual growth. They outline Ashtāṅga Yoga’s eightfold path, integrating physical, ethical, and meditative practices, guiding practitioners toward self-realization and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Dhārana focuses on one-pointed concentration, requiring effort to steady the mind. Dhyāna transcends concentration into effortless meditation, achieving continuous awareness and immersion in the object of focus. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...