Padārtha Grāhi uses playful activities to teach healthy eating habits, encouraging participants to focus on nutritious food choices. It fosters mindfulness by requiring careful listening and distinguishing healthy options from junk or non-edible items. class 6 Physical Education and Well-being Textbook ...
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In Sanskrit, Krīḍā means “play” or “sports.” It emphasizes learning and experiencing activities in a playful, engaging way, making it enjoyable and interactive. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
Samādhi represents the highest consciousness by merging individual awareness with the divine. It transcends mental activity, bringing perfect stillness, oneness and peace, reflecting spiritual enlightenment and the culmination of meditative practice. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Adopt Cinmaya Mudra, inhale deeply while expanding the chest, exhale fully while contracting the chest, ensure smooth, continuous airflow through both nostrils and repeat for five rounds to enhance respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness. Class 6 Physical Education and Well-being Unit 5 ...