Participants run through a course with cones and hula hoops, completing zig-zag and hopping tasks. It tests strength, endurance, agility, and coordination, encouraging teamwork and physical fitness development. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
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Stand straight, hands on hips, and rotate your hips in large circles clockwise and anti-clockwise. Variation: Extend arms to your sides and alternate bending sideways to stretch further. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, ...
Stand upright, feet shoulder-width apart, raise arms parallel to the ground, and rotate your upper body side-to-side. Variation: Raise arms above your head while twisting for a deeper stretch. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
Stretching enhances flexibility, joint mobility, and muscle relaxation. Pre-stretching reduces injury risks, while post-stretching aids recovery by relieving tension and improving blood flow. It ensures a safe, efficient workout and prevents stiffness. Class 6 Physical Education and Well-being Unit 2 Motor ...
Circle Time combines activities like stretches and balance tasks, improving motor fitness components such as coordination, agility, and balance. It fosters teamwork, enhances body awareness, and makes fitness enjoyable in a group setting. Class 6 NCERT Physical Education and Well-being Unit ...