Overhead triceps stretch is a static stretching exercise, not a warm-up activity. Warm-ups like jogging, high-knee sprints, and shadow boxing involve dynamic movements, preparing the body for physical activity. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 ...
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Stretching before exercise reduces injury risk by improving joint mobility. Post-exercise stretching aids recovery, reduces stiffness, and relieves muscle tension, making both times essential for maximizing flexibility and recovery. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently. Class 6 Physical Education and Well-being Unit 2 Chapter ...
Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle. Class 6 Physical Education and Well-being Unit 2 Motor ...
The groin stretch enhances hip and inner thigh flexibility. It loosens tight adductors, improving range of motion and reducing injury risk during activities involving lateral movements, such as sports or dynamic exercises. Class 6 Physical Education and Well-being Unit 2 Motor ...