Mindful eating fosters awareness of hunger and fullness cues, promoting healthier portions and choices. It encourages gratitude, reduces overeating and enhances digestion by focusing on the experience of eating without distractions. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
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Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
Pavanamuktāsana improves digestion, reduces abdominal fat, and alleviates gas. Performed by raising legs, bending knees, and pulling them toward the chest while exhaling, it strengthens abdominal muscles and promotes spinal flexibility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Jatru Trataka involves focusing on a thumb’s tip while moving it up, down, or sideways. Benefits include improved concentration, enhanced eyesight, and increased patience, self-confidence, and willpower, promoting mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhrāmarī Prānāyāma mimics a bee’s humming sound during exhalation. This technique soothes the nervous system, reduces stress, and enhances focus by creating calming vibrations throughout the body. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...