Spreading fingers maximizes the surface area available for catching, improving grip and control over the ball. Correct answer: (B) To maximize surface area for catching. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question ...
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Dribbling with both hands enhances ball control and versatility, allowing players to manage the ball effectively under pressure and during rapid gameplay. Correct answer: (C) To enhance ball control. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Focusing on the breath during Dhārana enhances concentration, reduces stress and fosters mindfulness. It calms the mind, aligns energy flow and prepares practitioners for deeper meditative states like Dhyāna and Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...