Regular Dhyāna enhances mental clarity, sharpens focus, and reduces anxiety. It improves cognitive function, fosters emotional balance and brings a profound sense of inner peace, leading to a calmer and more joyful life. Class 6 Physical Education and Well-being Unit 5 ...
Discussion Forum Latest Questions
Sit in Sukhāsana with a straight spine and closed eyes. Inhale deeply, exhale while humming a bee-like sound and feel the vibrations throughout the body. Repeat this practice five times for calming effects. class 6 Physical Education and Well-being Textbook Chapter ...
Rest during illness and consult teachers for guidance. Avoid practice with ailments like colds or injuries. Girls should inform teachers during menstruation for adjusted practices. Safety is the priority. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...
Yoga strengthens the body, calms the mind, and fosters self-awareness. It integrates physical, mental and spiritual practices, promoting inner harmony, reducing stress and improving overall health and happiness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony. class 6 Physical Education and Well-being Chapter 5 ...
Discipline ensures systematic efforts in Yoga, leading to fruitful results. Consistency, focus, and commitment are essential for achieving physical health, mental clarity and spiritual growth, as Yoga requires dedicated practice for transformative benefits. Class 6 Physical Education and Well-being Unit 5 ...
Pūrna Śvāsa, or Full Yogic Breath, integrates abdominal, thoracic and clavicular breathing. This technique maximizes lung capacity, enhances oxygenation and promotes relaxation by combining all three breathing sections into a unified flow. Answer: (C) Pūrna Śvāsa Class 6 NCERT Physical Education ...
Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma Class 6 Physical Education and Well-being Unit 5 Chapter ...
Dhyāna, or meditation, reduces anxiety by fostering mental stillness and focus. This practice enhances emotional balance, clarity and inner peace, making it a powerful tool for stress management and personal growth. Answer: (B) Reduces anxiety class 6 Physical Education and Well-being ...
Padmāsana, or the Lotus Posture, is a seated Yoga pose ideal for meditation. It involves crossing the legs with each foot placed on the opposite thigh, promoting stability, relaxation and focus. Answer: (B) Padmāsana class 6 Physical Education and Well-being Textbook ...