Regular Dhyāna enhances mental clarity, sharpens focus, and reduces anxiety. It improves cognitive function, fosters emotional balance and brings a profound sense of inner peace, leading to a calmer and more joyful life. Class 6 Physical Education and Well-being Unit 5 ...
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Sit in Sukhāsana with a straight spine and closed eyes. Inhale deeply, exhale while humming a bee-like sound and feel the vibrations throughout the body. Repeat this practice five times for calming effects. class 6 Physical Education and Well-being Textbook Chapter ...
Rest during illness and consult teachers for guidance. Avoid practice with ailments like colds or injuries. Girls should inform teachers during menstruation for adjusted practices. Safety is the priority. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...
Yoga strengthens the body, calms the mind, and fosters self-awareness. It integrates physical, mental and spiritual practices, promoting inner harmony, reducing stress and improving overall health and happiness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony. class 6 Physical Education and Well-being Chapter 5 ...