Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 ...
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Focusing on the breath during Dhārana enhances concentration, reduces stress and fosters mindfulness. It calms the mind, aligns energy flow and prepares practitioners for deeper meditative states like Dhyāna and Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Mindful eating fosters awareness of hunger and fullness cues, promoting healthier portions and choices. It encourages gratitude, reduces overeating and enhances digestion by focusing on the experience of eating without distractions. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
Pavanamuktāsana improves digestion, reduces abdominal fat, and alleviates gas. Performed by raising legs, bending knees, and pulling them toward the chest while exhaling, it strengthens abdominal muscles and promotes spinal flexibility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Jatru Trataka involves focusing on a thumb’s tip while moving it up, down, or sideways. Benefits include improved concentration, enhanced eyesight, and increased patience, self-confidence, and willpower, promoting mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhrāmarī Prānāyāma mimics a bee’s humming sound during exhalation. This technique soothes the nervous system, reduces stress, and enhances focus by creating calming vibrations throughout the body. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
Sūkshma Vyāyāma involves subtle exercises targeting joints, enhancing flexibility and circulation. It’s essential for warming up the body, preventing injuries, and improving the range of motion before advanced Yoga practices. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...