Ayurveda emphasizes consuming seasonal, nourishing food (Ritabhuk), eating moderately (Mitabhuk), and prioritizing wholesome meals (Hitabhuk). These habits ensure physical vitality, mental clarity, and emotional balance for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
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The ultimate goal of Yoga is Samādhi, a state of profound peace, happiness, and unity with the higher self. It represents liberation, self-realization, and the culmination of physical, mental, and spiritual practices. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Hatha Yoga emphasizes physical postures and breath control, bridging ancient philosophy with practical techniques. It fosters physical strength, mental focus, and spiritual growth, forming the foundation for modern Yoga practices worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...