Bhrāmarī Prānāyāma soothes the nervous system with humming vibrations, promoting relaxation and reducing anxiety. It calms the mind, improves focus and enhances sleep quality by relieving tension and stress. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
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Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Observing abdominal movements during relaxation enhances breath awareness, calms the mind and fosters mindfulness. It improves oxygen flow, reduces stress and deepens the connection between body and breath for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Yama provides ethical guidelines, like non-violence and truthfulness, fostering harmonious relationships and moral behavior. It emphasizes respect, kindness, and integrity, creating a foundation for social discipline and mutual well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...