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The correct stance involves keeping feet shoulder-width apart for balance. The non-throwing arm is extended to maintain stability and protect the ball from defenders. Correct answer: (B) Feet shoulder-width apart, non-throwing arm extended. Class 6 Physical Education and Well-being Unit 5 ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025correct stance for passing the handball
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Bhrāmarī Prānāyāma soothes the nervous system with humming vibrations, promoting relaxation and reducing anxiety. It calms the mind, improves focus and enhances sleep quality by relieving tension and stress. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025the benefits of bhramari pranayama for sleep and relaxation
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Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...

and samādhi extra questionsand why is it used for relaxationclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānasavasana
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Observing abdominal movements during relaxation enhances breath awareness, calms the mind and fosters mindfulness. It improves oxygen flow, reduces stress and deepens the connection between body and breath for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025important to observe the abdominal movements during relaxation
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Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...

and samādhi extra questionsbenefits of practicing Śithalīkarana vyāyāma for joint flexibilityclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyāna
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Yama provides ethical guidelines, like non-violence and truthfulness, fostering harmonious relationships and moral behavior. It emphasizes respect, kindness, and integrity, creating a foundation for social discipline and mutual well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaimportance of yama in social discipline
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Ayurveda emphasizes consuming seasonal, nourishing food (Ritabhuk), eating moderately (Mitabhuk), and prioritizing wholesome meals (Hitabhuk). These habits ensure physical vitality, mental clarity, and emotional balance for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaimportance of healthy food habits as suggested by ayurveda
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The ultimate goal of Yoga is Samādhi, a state of profound peace, happiness, and unity with the higher self. It represents liberation, self-realization, and the culmination of physical, mental, and spiritual practices. class 6 Physical Education and Well-being Chapter 5 Dharana, ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaultimate goal of yoga as described in this chapter
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Hatha Yoga emphasizes physical postures and breath control, bridging ancient philosophy with practical techniques. It fosters physical strength, mental focus, and spiritual growth, forming the foundation for modern Yoga practices worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025role of hatha yoga in the evolution of yoga practices
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Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānathe technique of rabbit breathing and its benefits