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Srushti
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The game Padārtha Grāhi teaches healthy eating habits through mindfulness. It fosters creativity, awareness and emotional culture, using playful activities to encourage participants to choose healthy food options while discouraging junk or non-edible items. Class 6 NCERT Physical Education and Well-being ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaobjective of the game padārtha grāhi – mindful eating
Sonal Chauhan
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Focusing the mind prevents distractions, allowing individuals to remain calm and present. This concentration enables inner awareness, helping to experience peace, joy and clarity by shifting attention from external chaos to inner stillness. class 6 Physical Education and Well-being Chapter 5 ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025focusing the mind important for experiencing inner peace
Sonal Chauhan
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Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānamudras are used in sectional and yogic breathing
Prasant
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Prānāyāma in Yoga refers to the control and expansion of the life force (Prāna) through breath. It involves specific techniques to regulate breathing, improving energy flow and overall physical, mental and emotional well-being. Class 6 Physical Education and Well-being Unit 5 ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaprānāyāma and how is it defined in yoga
Prasant
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Common practices include jogging in place, forward and backward bending, side bending, leg swings, rotations and spinal twists. These movements warm up the body, increase circulation and enhance flexibility in different muscle groups. Class 6 Physical Education and Well-being Unit 5 ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānasome common dynamic practices included in Śithalīkarana vyāyāma