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Srushti
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The game Padārtha Grāhi teaches healthy eating habits through mindfulness. It fosters creativity, awareness and emotional culture, using playful activities to encourage participants to choose healthy food options while discouraging junk or non-edible items. Class 6 NCERT Physical Education and Well-being ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaobjective of the game padārtha grāhi – mindful eating
Sonal Chauhan
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Focusing the mind prevents distractions, allowing individuals to remain calm and present. This concentration enables inner awareness, helping to experience peace, joy and clarity by shifting attention from external chaos to inner stillness. class 6 Physical Education and Well-being Chapter 5 ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025focusing the mind important for experiencing inner peace
Sonal Chauhan
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Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānamudras are used in sectional and yogic breathing
Prasant
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Prānāyāma in Yoga refers to the control and expansion of the life force (Prāna) through breath. It involves specific techniques to regulate breathing, improving energy flow and overall physical, mental and emotional well-being. Class 6 Physical Education and Well-being Unit 5 ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānaprānāyāma and how is it defined in yoga
Prasant
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Common practices include jogging in place, forward and backward bending, side bending, leg swings, rotations and spinal twists. These movements warm up the body, increase circulation and enhance flexibility in different muscle groups. Class 6 Physical Education and Well-being Unit 5 ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānasome common dynamic practices included in Śithalīkarana vyāyāma
Prasant
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Sūkshma Vyāyāma (joint loosening) and Śithalīkarana Vyāyāma (spine flexing) prepare the body for Yoga by improving flexibility, preventing injuries and enhancing breathing. They ensure readiness for advanced practices like Āsanas and Prānāyāma. Class 6 NCERT Physical Education and Well-being Unit V ...

and samādhi extra questionsand why are they importantclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānasūkshma vyāyāma and Śithalīkarana vyāyāma
Sonal Chauhan
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Yoga originated in ancient India and is rooted in the Vedas. It was initially practiced to connect with nature and the divine, emphasizing meditation, mindfulness and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...

and how was it initially practicedand samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānahistorical origin of yoga
Sonal Chauhan
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This unit covers Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga, each aimed at improving physical health, mental focus and spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānavarious yogic practices included in this unit and explain their purpose
Sonal Chauhan
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Malli Mastan Babu faced physical and logistical challenges during expeditions. He overcame them through rigorous preparation, yoga practice for strength and focus, meticulous planning and an unwavering determination to push his limits. Class 6 Physical Education and Well-being Unit 5 Chapter ...

class 6 pe chapter 4 unit 5 pranayam extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025did malli mastan babu face during his expeditions
Sonal Chauhan
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Santosha, or contentment, is about being happy with what one has. It reduces stress, cultivates gratitude, and helps individuals find joy in the present moment, fostering inner peace and personal happiness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...

and samādhi extra questionsclass 6 ph. ed. chapter 4 prānāyāma sample question paper 2025class 6 ph. ed. unit 5 chapter 5 dhāranadhyānasantosha contribute to personal happiness according to niyama