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Sonal Chauhan

Stretching before Kho-Kho warms up muscles, improves flexibility, and reduces injury risks. Post-game stretching aids recovery, prevents stiffness, and maintains long-term fitness, ensuring players are ready for continuous gameplay. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class ...

Sonal Chauhan

The Modified Shuttle Run involves parallel 10-meter lines. Players sit in a stance, start running on a whistle, and return after reaching the line. Faults occur if boundaries are crossed or players move sideways. Class 6 Physical Education and Well-being Unit ...

Sonal Chauhan

The three types of Kho are Simple Touch Kho, Early Kho, and Late Kho. Each requires precise timing and strategy to mislead defenders or enable effective chasing, depending on the gameplay situation. Class 6 NCERT Physical Education and Well-being Unit III ...

Kiara Singh

Leaning allows defenders to mislead chasers by pretending to move in one direction while running in another. It creates confusion and helps defenders escape. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 ...