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Mayur Arya
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Ensuring safety prevents injuries and creates a healthy environment. Promoting safety involves following rules, using proper gear, warming up, and addressing unsafe behaviors immediately. A safe game enhances enjoyment and participation for everyone. class 6 Physical Education and Well-being Textbook Chapter ...

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Kiara Singh
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Physical activity boosts mood by releasing endorphins and reduces anxiety. It distracts from worries, fosters relaxation, and improves focus, promoting overall mental well-being and resilience against stress. Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education ...

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Kiara Singh
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Physical education builds fitness, discipline, and teamwork, essential for achieving goals. It reduces stress, boosts confidence, and fosters healthy habits, enabling individuals to lead happier, more productive lives with better physical and mental resilience. class 6 Physical Education and Well-being Textbook ...

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Kiara Singh
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Healthy food provides essential nutrients like calcium and protein, crucial for strong bones and muscles. Combined with regular exercise, it improves flexibility, prevents injuries, and supports overall growth, ensuring physical and mental well-being. Class 6 Physical Education and Well-being Unit I ...

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