Players should aim for their teammate’s torso while passing to ensure the pass is easily catchable and maintains gameplay flow. Correct answer: (B) Teammate’s torso. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
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The correct stance involves keeping feet shoulder-width apart for balance. The non-throwing arm is extended to maintain stability and protect the ball from defenders. Correct answer: (B) Feet shoulder-width apart, non-throwing arm extended. Class 6 Physical Education and Well-being Unit 5 ...
Bhrāmarī Prānāyāma soothes the nervous system with humming vibrations, promoting relaxation and reducing anxiety. It calms the mind, improves focus and enhances sleep quality by relieving tension and stress. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Observing abdominal movements during relaxation enhances breath awareness, calms the mind and fosters mindfulness. It improves oxygen flow, reduces stress and deepens the connection between body and breath for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Tapas emphasizes self-discipline and perseverance, crucial for achieving goals. It instills determination, focus and resilience, encouraging individuals to overcome challenges and stay committed to personal growth and success. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
The Bhagavad Gīta mentions Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (willpower). These paths guide individuals toward spiritual growth based on their inclinations and life circumstances. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Shastri’s refusal to accept expensive sarees as gifts showcased Aparigraha’s principle of contentment and simplicity. His actions emphasized humility, gratitude, and resisting greed, inspiring ethical living through self-restraint. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Hatha Yoga emphasizes physical postures and breath control, bridging ancient philosophy with practical techniques. It fosters physical strength, mental focus, and spiritual growth, forming the foundation for modern Yoga practices worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...