Plants and animals provide most nutrients, but not all. Plants offer vitamins, minerals, and fiber, while animals provide complete proteins and some nutrients like vitamin B12. A varied diet ensures all essential nutrients are obtained.
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For a twelve-year-old, a balanced diet could include oatmeal for breakfast, a fruit and yogurt snack, rice with vegetables and lentils for lunch, and whole-grain bread with cheese for dinner. Ensure plenty of water intake.
Dear Principal, I request banning junk foods like chips and sugary snacks in school. Instead, please promote healthy options such as fruits, nuts, and whole-grain snacks to support better student health and concentration.
Ranbhajis in Maharashtra and edible mushrooms from Himachal Pradesh are wild foods with unique flavors and nutrients. Similarly, regional wild foods vary by area, reflecting local biodiversity and traditional dietary practices.
Check nutritional labels of fortified foods for added vitamins and minerals. Analyze if they provide essential nutrients like iron, calcium, or vitamin D. Compare these values to dietary needs and consider overall balanced intake.