Scurvy is cured by increasing vitamin C intake. Eating foods rich in vitamin C, like oranges, strawberries, and leafy greens, helps to restore health, as vitamin C is essential for preventing and treating scurvy.
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We are advised to include fruits, vegetables, and other plant-based foods because they provide essential vitamins, minerals, fiber, and antioxidants. These nutrients support overall health, help prevent diseases, and aid in digestion.
Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.
When I miss a meal, I often feel hungry and low on energy. It can also affect my mood and concentration, making it harder to focus on tasks and enjoy daily activities.
The slogan “Eat Healthy, Live Healthy” means that choosing nutritious foods directly impacts your overall well-being. Eating a balanced diet promotes good health, energy, and a better quality of life.