Plants and animals provide most nutrients, but not all. Plants offer vitamins, minerals, and fiber, while animals provide complete proteins and some nutrients like vitamin B12. A varied diet ensures all essential nutrients are obtained.
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For a twelve-year-old, a balanced diet could include oatmeal for breakfast, a fruit and yogurt snack, rice with vegetables and lentils for lunch, and whole-grain bread with cheese for dinner. Ensure plenty of water intake.
Dear Principal, I request banning junk foods like chips and sugary snacks in school. Instead, please promote healthy options such as fruits, nuts, and whole-grain snacks to support better student health and concentration.
Ranbhajis in Maharashtra and edible mushrooms from Himachal Pradesh are wild foods with unique flavors and nutrients. Similarly, regional wild foods vary by area, reflecting local biodiversity and traditional dietary practices.
Check nutritional labels of fortified foods for added vitamins and minerals. Analyze if they provide essential nutrients like iron, calcium, or vitamin D. Compare these values to dietary needs and consider overall balanced intake.
To test if a solution is iodine, add a few drops of starch solution. If the solution turns blue-black, iodine is present, as iodine forms a blue-black complex with starch.
The iodine turned blue-black on the saree because it likely contained starch, which reacts with iodine. The socks, however, may not have starch, so the iodine did not change color.
Medu should incorporate more fiber-rich foods like fruits, vegetables, and whole grains into his diet to alleviate constipation and stomach aches. Reducing processed foods and increasing water intake will also help improve digestion.
Delicious foods like chocolate and fries often lack essential nutrients, while nutritious options like kale or quinoa might not always appeal to the taste buds. Balancing enjoyment with nutrition is key for mindful eating.
Ravi could ask his teacher, “How can specific foods act as medicine in our bodies?” and “Can you provide examples of foods that help prevent or treat specific health conditions?”