The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
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Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.
Raw vegetables are often crunchy and retain most of their vitamins and minerals. Cooked vegetables are softer and may lose some nutrients but are easier to digest and can have enhanced flavors.
To overcome vitamin and mineral deficiencies, eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include foods high in essential nutrients and, if needed, take supplements as advised by a doctor.
To learn about other food components that protect the body, read reliable health articles, consult nutritionists, or explore educational websites. Books on nutrition and healthy eating can also provide valuable information on disease-fighting nutrients.