Mindful eating can improve overall health by promoting balanced eating habits, reducing overeating, enhancing digestion, and fostering a positive relationship with food, which collectively contribute to better physical and mental well-being.
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Sugar, being a simple carbohydrate, does not react with iodine solution, which is used to test for starch. Iodine turns blue-black in the presence of starch but not in the presence of sugar.
Mindful eating involves paying full attention to the experience of eating, including the taste, texture, and sensations of food, and recognizing hunger and satiety cues without distractions.