Iodised salt is table salt that has been fortified with iodine, a nutrient essential for preventing iodine deficiency disorders like goiter. It helps maintain healthy thyroid function and supports overall health.
Tiwari Academy Discussion Latest Questions
I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
I would prefer “fresh fruit” because it contains the most nutrients, fiber, and natural sugars. Unlike canned fruit juice, which may have added sugars and preservatives, fresh fruit provides health benefits and keeps me fuller for longer. Fresh fruit juice ...
Reshma is suffering from night blindness. The food component lacking in her diet is vitamin A. She should include carrots, spinach, sweet potatoes, and eggs to improve her vitamin A intake and enhance her vision.
Sugar does not change to blue-black with iodine solution because it is a simple carbohydrate, not a polysaccharide. Iodine specifically reacts with starches, which have complex structures, while sugars have different molecular forms.
Raman’s statement is accurate; starches are a type of carbohydrate, but not all carbohydrates are starches. Simple sugars and fiber are also carbohydrates. Testing can involve identifying different carbohydrates in common foods using iodine solution.
Millets are nutritious, rich in fiber, vitamins, and minerals, making them a healthy food choice. However, while they offer many benefits, a balanced diet including various food groups is essential for complete nutritional requirements.
In my region, wild varieties like wild spinach, bamboo shoots, and various berries grow naturally. These foods are often collected by local communities, providing essential nutrients and contributing to traditional diets and cultural practices.
This chapter helps in becoming a scientist by highlighting how balanced nutrition affects health. Understanding these principles fosters critical thinking and research skills needed to explore and solve health-related scientific problems.