Iodised salt is table salt that has been fortified with iodine, a nutrient essential for preventing iodine deficiency disorders like goiter. It helps maintain healthy thyroid function and supports overall health.
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I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
I would prefer “fresh fruit” because it contains the most nutrients, fiber, and natural sugars. Unlike canned fruit juice, which may have added sugars and preservatives, fresh fruit provides health benefits and keeps me fuller for longer. Fresh fruit juice ...
Reshma is suffering from night blindness. The food component lacking in her diet is vitamin A. She should include carrots, spinach, sweet potatoes, and eggs to improve her vitamin A intake and enhance her vision.