benefits of nādīśuddhi prānāyāma – Discussion Forum

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Sonal Chauhan

Asked: January 17, 2025In: Class 6

What are the benefits of Nādīśuddhi Prānāyāma?

Nādīśuddhi Prānāyāma balances nostril flow, cleanses nasal tracts, reduces stress hormones, and improves appetite. It calms the mind, enhances focus and promotes physical and emotional harmony. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...