aspects of yoga will this unit cover to enhance understanding and practice – Discussion Forum

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Sonal Chauhan

Asked: January 14, 2025In: Class 6

What aspects of Yoga will this unit cover to enhance understanding and practice?

The unit explores the history, philosophy and practices of Yoga, including Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...