Home/and who should avoid it

Discussion Forum Latest Questions

Kiara Singh
Asked: In:

In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...

and who should avoid itclass 6 physical education chapter 4 unit 5 pranayam extra questionssteps to safely perform ardhakaticakrasanaunit 5 prānāyāma class 6 extra questions pe chapter 4
Sonal Chauhan
Asked: In:

In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...

and who should avoid itclass 6 physical education (pe) unit v preparing for yogic practices chapter 2 solutionsthe correct posture for performing padmāsanayoga session structure ncert textbook pdf