Sectional breathing involves abdominal (Adhama Śvāsa), thoracic (Madhyama Śvāsa), and clavicular (Ādhya Śvāsa) techniques. These steps improve lung efficiency, oxygenation, and respiratory awareness by directing breath to different lung regions. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
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Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...