A clean, calm environment minimizes distractions and promotes focus during Yoga. It fosters positivity, mental clarity and energy flow, enhancing the effectiveness of practices like Āsanas, Prānāyāma and meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
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Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Dog Breathing involves sitting in Vajrāsana, placing palms beside knees, and performing rapid, shallow inhalations and exhalations. This practice strengthens the diaphragm, improves breath control, and helps release excess body heat. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Quiet sitting with closed eyes and focused breathing is a Pratyāhāra activity. It redirects attention inward, minimizing distractions, fostering mindfulness, and enhancing self-awareness by tuning out external stimuli. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
The Bhagavad Gīta classifies Yoga into Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (discipline). Each path aligns actions, emotions, intellect, or willpower toward spiritual growth and self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter ...