Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins. class 6 Physical Education and Well-being Textbook ...
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Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Ardhacakrāsana stretches the spine and opens the chest, improving flexibility, while Pādahastāsana strengthens the back and stretches the hamstrings. Both postures enhance circulation and prepare the body for the Sūrya Namaskāra sequence. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Rabbit breathing uses deep, rhythmic breaths for lung strength, while Dog breathing mimics rapid, shallow breaths to release body heat and improve breath control. Both practices enhance respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...