Pratyahara, the fifth limb of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. It enhances self-awareness and prepares practitioners for deeper concentration and meditation. Answer: (A) Pratyāhāra Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
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Aparigraha, a principle of Yama, advocates non-greed and contentment. It encourages living simply, avoiding excess possessions, and appreciating what one has, fostering a sense of gratitude and inner peace. Answer: (B) Non-greed Class 6 NCERT Physical Education and Well-being Unit V ...
Relaxation, though essential in Yoga, is not listed as one of the eight limbs of Ashtāṅga Yoga. These limbs include Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. Answer: (C) Relaxation Class 6 NCERT Physical Education and Well-being Unit V ...
Satya, one of the five Yamas, means truthfulness. It emphasizes speaking and acting truthfully in all circumstances, encouraging honesty in words, thoughts and actions to cultivate trust, integrity, and authenticity in relationships. Answer: (C) Satya Class 6 Physical Education and Well-being ...
Ahimsa, a principle of Yama, teaches non-violence and compassion. It emphasizes refraining from harm in thought, word and action, fostering peace and ethical living in relationships with others and the environment. Answer: (A) Non-violence Class 6 Physical Education and Well-being Unit ...