Uttanapadasana, the Raised Leg Posture, involves lifting both legs while lying supine. This pose strengthens the abdominal muscles, enhances spinal flexibility and promotes core stability, making it beneficial for digestion and posture. Answer: (C) Uttanapadāsana Class 6 NCERT Physical Education and ...
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Dharana, the sixth limb of Ashtāṅga Yoga, focuses on concentration. It involves directing the mind to a single point, such as breath, a flame or a sound, enhancing mental clarity and focus. Answer: (C) Concentration Class 6 Physical Education and Well-being ...
Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture Class 6 Physical Education and Well-being ...
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...