Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture Class 6 Physical Education and Well-being ...
Discussion Forum Latest Questions
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Svadhyaya, part of Niyama, emphasizes self-study and personal growth through introspection and spiritual texts. It fosters deeper self-awareness, helping practitioners understand their thoughts, actions and purpose in life. Answer: (B) Self-study and reflection Class 6 Physical Education and Well-being Unit 5 ...
Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...
Chanting “Om” creates vibrations that balance energy and calm the mind. It fosters inner peace, enhances focus and connects practitioners to universal consciousness, making it a vital part of meditation and Yoga. Answer: (B) Balances energy and calms the mind class ...