Svadhyaya, part of Niyama, emphasizes self-study and personal growth through introspection and spiritual texts. It fosters deeper self-awareness, helping practitioners understand their thoughts, actions and purpose in life. Answer: (B) Self-study and reflection Class 6 Physical Education and Well-being Unit 5 ...
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Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...
Chanting “Om” creates vibrations that balance energy and calm the mind. It fosters inner peace, enhances focus and connects practitioners to universal consciousness, making it a vital part of meditation and Yoga. Answer: (B) Balances energy and calms the mind class ...
Tapas, part of Niyama, signifies self-discipline and perseverance. It encourages consistent effort, even when facing challenges, helping practitioners achieve their goals through determination and inner strength in daily life and practice. Answer: (C) Tapas class 6 Physical Education and Well-being Chapter ...
Sukshma Vyayama consists of subtle exercises designed to loosen joints, improve flexibility, and release tension. These gentle movements enhance circulation, mobility and coordination, making them accessible for people of all fitness levels. Answer: (B) Loosen joints and improve flexibility class 6 ...