Nutrients are food components that provide energy, support growth, help repair and protect our body from diseases, and maintain various bodily functions. They are essential for overall health and well-being.
Category: Class 6 Science
NCERT Solutions and Important Questions for class 6 Science for CBSE exams 2020-2021.
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Sportspersons need proteins in larger quantities to build their muscles, as protein-rich foods help in the growth and repair of the body. Chapter Mindful Eating: A Path to a Healthy body Class VI NCERT Science Textbook Session 2024-2025.
Some excellent plant sources of protein are pulses, beans, peas, and nuts. Animal sources of protein include milk, paneer, egg, fish, and meat. NCERT Book Curiosity Science Class 6 Class 6 Science NCERT Chapter 3
Carbohydrates and fats are called energy-giving foods because they provide us with the energy needed to perform various activities. Class 6 Science NCERT Chapter 3 Chapter Mindful Eating: A Path to a Healthy body Class VI
Fats are a source of stored energy in the diet. Sources of fats include plant-based options like nuts (groundnuts, walnuts, coconuts, almonds) and seeds (pumpkin seeds, sunflower seeds), as well as animal-based options like ghee and various oils. Chapter Mindful ...