The food group that provides us with protein includes various sources such as meat, poultry, fish, eggs, dairy products, legumes (beans and lentils), nuts, and seeds. These foods are essential for building and repairing tissues, muscles, and enzymes in the body.
The food group that provides us with protein includes various sources such as meat, poultry, fish, eggs, dairy products, legumes (beans and lentils), nuts, and seeds. These foods are essential for building and repairing tissues, muscles, and enzymes in the body.
Cereals play a vital role in our diet by providing carbohydrates, which are the body's primary energy source. They also offer dietary fiber, essential vitamins, and minerals, contributing to overall health, satiety, and digestive function.
Cereals play a vital role in our diet by providing carbohydrates, which are the body’s primary energy source. They also offer dietary fiber, essential vitamins, and minerals, contributing to overall health, satiety, and digestive function.
Which food group provides us with protein?
The food group that provides us with protein includes various sources such as meat, poultry, fish, eggs, dairy products, legumes (beans and lentils), nuts, and seeds. These foods are essential for building and repairing tissues, muscles, and enzymes in the body.
The food group that provides us with protein includes various sources such as meat, poultry, fish, eggs, dairy products, legumes (beans and lentils), nuts, and seeds. These foods are essential for building and repairing tissues, muscles, and enzymes in the body.
See lessWhat role do cereals play in our diet?
Cereals play a vital role in our diet by providing carbohydrates, which are the body's primary energy source. They also offer dietary fiber, essential vitamins, and minerals, contributing to overall health, satiety, and digestive function.
Cereals play a vital role in our diet by providing carbohydrates, which are the body’s primary energy source. They also offer dietary fiber, essential vitamins, and minerals, contributing to overall health, satiety, and digestive function.
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