We are advised to include fruits, vegetables, and other plant-based foods because they provide essential vitamins, minerals, fiber, and antioxidants. These nutrients support overall health, help prevent diseases, and aid in digestion.
Discussion Forum Latest Questions
Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.
A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.
When I miss a meal, I often feel hungry and low on energy. It can also affect my mood and concentration, making it harder to focus on tasks and enjoy daily activities.
The statement “Health is the Ultimate Wealth” means that good health is the most valuable asset. Without it, other achievements lose their significance. Health allows us to enjoy life and pursue our goals effectively.