Lal Bahadur Shastri refused the shop owner’s offer because he believed in honesty and humility. He felt it was wrong to accept gifts due to his position and preferred to live within his means. Class 6 NCERT Physical Education and Well-being ...
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Lal Bahadur Shastri refused the shop owner’s offer because he believed in honesty and humility. He felt it was wrong to accept gifts due to his position and preferred to live within his means. Class 6 NCERT Physical Education and Well-being ...
Aparigraha means letting go of greed and being grateful for what we have. It encourages simple living by avoiding unnecessary possessions and promotes generosity by sharing resources with others instead of accumulating them. Class 6 NCERT Physical Education and Well-being Unit ...
According to Ashtāṅga Yoga, living happily with others involves practicing non-violence, truthfulness, and respect for others’ belongings. It also emphasizes moderation in relationships and avoiding greed or attachment to material possessions, fostering harmony and trust. Class 6 NCERT Physical Education and ...
Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Discipline ensures systematic efforts in Yoga, leading to fruitful results. Consistency, focus, and commitment are essential for achieving physical health, mental clarity and spiritual growth, as Yoga requires dedicated practice for transformative benefits. Class 6 Physical Education and Well-being Unit 5 ...
Yoga evolved from ancient practices to include Hatha Yoga and other forms. Modern Yoga masters like Swami Vivekananda and B.K.S. Iyengar popularized Yoga globally, emphasizing its practical benefits for physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 ...
Maharshi Patanjali compiled the Yoga Sutras over 2,000 years ago. These 196 sutras outline the eightfold path (Ashtāṅga Yoga), providing systematic guidance for achieving self-realization and the ultimate state of bliss (Samādhi). Class 6 Physical Education and Well-being Unit 5 Chapter ...
Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 ...