Dear Principal, I request banning junk foods like chips and sugary snacks in school. Instead, please promote healthy options such as fruits, nuts, and whole-grain snacks to support better student health and concentration.
Tiwari Academy Discussion Latest Questions
Ranbhajis in Maharashtra and edible mushrooms from Himachal Pradesh are wild foods with unique flavors and nutrients. Similarly, regional wild foods vary by area, reflecting local biodiversity and traditional dietary practices.
The Apatani tribe produces tapyo salt by boiling water from brine springs and evaporating it, creating a mineral-rich product. They make their own salt due to limited access to commercial salt and traditional practices.
Check nutritional labels of fortified foods for added vitamins and minerals. Analyze if they provide essential nutrients like iron, calcium, or vitamin D. Compare these values to dietary needs and consider overall balanced intake.
To test if a solution is iodine, add a few drops of starch solution. If the solution turns blue-black, iodine is present, as iodine forms a blue-black complex with starch.
The iodine turned blue-black on the saree because it likely contained starch, which reacts with iodine. The socks, however, may not have starch, so the iodine did not change color.
Medu should incorporate more fiber-rich foods like fruits, vegetables, and whole grains into his diet to alleviate constipation and stomach aches. Reducing processed foods and increasing water intake will also help improve digestion.
Delicious foods like chocolate and fries often lack essential nutrients, while nutritious options like kale or quinoa might not always appeal to the taste buds. Balancing enjoyment with nutrition is key for mindful eating.
Ravi could ask his teacher, “How can specific foods act as medicine in our bodies?” and “Can you provide examples of foods that help prevent or treat specific health conditions?”
Traditional culinary practices in India emphasize seasonal, local ingredients and slow cooking, preserving nutrients and flavours. Modern practices focus on convenience, incorporating processed foods and quick cooking methods, often sacrificing nutritional value.