Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
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Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
The primary stance for passing in handball is feet shoulder-width apart, with the non-throwing arm extended for balance and protection. This ensures stability and improves the accuracy of passes during gameplay. Class 6 NCERT Physical Education and Well-being Unit IV Chapter ...
Players prepare mentally by focusing on learning from mistakes and valuing teamwork. Physical preparation includes practicing stress-relief exercises, maintaining fitness, and engaging in regular activities to build resilience. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of ...
The 10-pass challenge enhances passing and teamwork by requiring continuous movement, effective communication, and accurate passes between teammates. Class 6 Physical Education and Well-being Unit 4 Fundamental Skills of Handball Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills ...