Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
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Dhārana involves sustained, one-pointed focus on an object, transcending ordinary concentration. It fosters deeper mental discipline and prepares the mind for meditation, enabling prolonged attention and inner tranquility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Pūrna Śvāsa integrates abdominal, thoracic, and clavicular breathing for complete lung expansion. It enhances oxygenation, reduces stress and improves respiratory efficiency, fostering mental clarity, physical vitality and emotional balance. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi ...
Pratyāhāra involves withdrawing senses from external distractions, fostering focus and inner calm. It enhances mindfulness, reduces stress and improves concentration, helping individuals stay grounded and attentive amidst daily challenges. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...